What is the best food to eat when you have an upset stomach?

Hmmm...... Fennel, it helps in digestion and soothes the stomach. You can find it in the produce section of your local grocery store. Anything minty, tea, candy.

Good luck.

Some foods to calm an upset stomach include bananas, ginger ale, or tea Indigestion, stress and the flu can all cause stomach upset. Plenty of natural home remedies and foods can provide relief. Instructions * STEP 1: Drink a mixture of 1/2 teaspoon of baking soda stirred well and dissolved in a 1/2 glass of water to relieve the rumble of acid indigestion or heartburn.

Drink the mixture quickly and repeat in two hours, if needed. Adults under 60 can safely do this up to seven times in one 24-hour period. * STEP 2: Eat a banana.

Bananas soothe the stomach and counteract the acids that cause upset stomach. They are also easily digested and can help to ease diarrhea. * STEP 3: Drink strong ginger ale or tea, or chew on a piece of candied ginger to relieve nausea.In China, ginger has been used to treat upset stomach for 2,000 years.

* STEP 4: Drink peppermint tea. Peppermint calms the muscles of the stomach. * STEP 5: Relax.

Take a warm bath, lie down and listen to music, curl up with a good book. Let go of stress in a way that works for you. * STEP 6: Avoid foods and drinks that may cause upset stomach or gas.

Some of these are coffee, onions, cauliflower, chocolate, fried foods and baked beans. Tips & Warnings * Try to determine what caused your upset stomach, especially if it occurs frequently. * If stomachache persists or becomes more severe, it may be a symptom of a serious problem and should be checked out by a medical professional.

* If symptoms persist or if you have specific medical conditions or concerns, we recommend you contact a physician. This information is not intended as a substitute for professional medical advice or treatment. Overall Things You'll Need * Bananas * Water * Baking soda * Candied ginger * Ginger ale * Peppermint, chamomile or ginger tea Sources: http://www.ehow.com/how_2557_calm-upset-stomach.html .

Plain nonfat yogurt. Plain nonfat yogurt. It may not taste great, but it is great for your stomach and the rest of your system..

Tiny bubbles, baby! Ok, this may sound crazy, but when I’m feeling nauseous, soft serve ice cream or milkshakes work great for me. The air mixed in does pretty much what an Alka-Seltzer will do, which is make you burp, and it can settle your stomach in a flash.

I think the cooling sensation helps, too. Just make sure you don’t eat it too fast and get over-full which will make you throw up. Also, if you are lactose-intolerant, this is not a good solution for you.

Here's a link to home remedies: health.howstuffworks.com/home-remedies-f... I hope this helps! BB! ~Jeannie JeannieB's Recommendations The Complete Encyclopedia of Natural Healing (REVISED & UPDATED: A COMPREHENSIVE A-Z LISTING OF COMMON AND CHRONIC ILLNESSES AND THEIR PROVEN NATURAL TREATMENTS) Used from: $14.48 The Green Pharmacy: The Ultimate Compendium Of Natural Remedies From The World's Foremost Authority On Healing Herbs (Green Pharmacy) Amazon List Price: $7.99 Used from: $3.93 Average Customer Rating: 5.0 out of 5 (based on 31 reviews) The Herbal Drugstore: The Best Natural Alternatives to Over-the-Counter and Prescription Medicines!

Amazon List Price: $29.95 Used from: $0.39 Average Customer Rating: 4.5 out of 5 (based on 12 reviews) Good jumping-off points.

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I am diabetic, the food that I eat leaves me feeling hungry an hour after later how can I follow the diet and feel full.

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