What is the best multi vitamins/minerals can an adult take daily without prescription from a doctor?

Omega 3's are quite important and is usually taken via cod liver oil tablets but it is advisable to only take cod liver oil tablets during the winter months and fish oil durin the summer months. This is because it has been scientifically proven that taking cod liver oil during the summer can aid in the hardenening of arteries, due to the high amounts of vitamin D in cod liver oil tablets. Other daily vitamins that are over the counter are Vitamin C, B1, B2, B3, A, E and zinc.

Most daily vitamins can also be taken via particular foods and drinks directly, instead of taking the tablet versions.

I suggest you try TwinLab - Daily One Caps with Iron, 180 capsules at amazon. Com for just $17.94 only. According to a review by 'pjf1fan' of Tampa, Florida, he posted that "" -quote- "TwinLab - Daily One Caps with Iron, 180 capsules Price: $17.49 Product Features: Package Quantity: 180 * One bottle containing 180 multi-vitamin and mineral with iron capsules * Contains a blend of 26 vitamins and minerals, including 56% RDA of iron; easy to swallow and assimilate * Well tolerated by most highly allergic individuals; helps promote healthy eyes and heart * No added flavorings, sugars, salt, artificial sweeteners, colorings, preservatives or salicylates; no tablet binders, coatings or colorings * Packaged in a glass bottle for maximum stability, quality and freshness Product Description: TwinLab Daily One Caps help promote healthy eyes, and provide extra folic acid for healthy heart.

Iron (source) provides prolonged absorption. No added flavorings, sugars, salt, artificial sweeteners, colorings, preservatives or salicylates. Most Helpful Customer Reviews By pjf1fan (Tampa, FL) We've been taking these vitamins for 2 weeks.

Since administering one tablet a day with food, I've been invigorated with more energy, feel calmer thanks to the B vitamins and sleep better......" -end of quote.

What vitamins and minerals you should take can depend on your gender and your age. Like for instance women of childbearing age are more likely to be anemic because the blood loss from menstruation and the increased blood supply demands during pregnancy. If you are a woman going through menopause it's important to get plenty of calcium and vitamin D to reduce the risk of osteoporosis.

Nutritional needs vary from person to person depending on your stage of life and lifestyle.

I agree with Shewolf that you should choose the appropriate vitamin for your sex/age/lifestyle however I will recommend a brand. I've had excellent luck with Nature's Own, even with I was pregnant they didn't make me nauseous. They are also affordable.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.