What is the best source of alternative energy?

Currently for Electricity, the alternatives to oil are:natural gas, wind, water, and nuclear (major conductors) Alternative for Oil:Gas/diesel made with Corn. ~thranax~.

The best source for alternative energy is solar and wind power combined. You don't want to just limit yourself to solar power. Add a wind generator to take advantage of wind from storms and the evening breeze that is generated from different parts of the earth cooling at different times.

There are a lot of youtube videos on alternative energy sources and many offers on the Internet to building your own energy sytsems. You can check out the top two offers I looked at here http://solar-energy-diy-systems. Getthisnowonline.c.

What is the best source of energy I will be a collegiate women's basketball player beginning next season, and I will need a lot of energy. I know caffeine is a VERY temporary fix. Can you make suggestions?

Asked by basketballer 56 months ago Similar questions: source energy Sports & Recreation.

Caffeine is NOT an energy source. Carbs are the best one. You also need water.

This is a question we deal with all the time because my daughter is in multiple sports, including Varsity track and cross country, JV Tennis, and basketball. She finds that carbohydrates are her best source of energy. She carries packets of crackers and small bottles of GatorAid for before games and meets in order to keep her energy up with sufficient carbohydrates.My daughter has discovered that she functions best on 5 to 6 smaller meals a day rather than fewer large meals.

She consumes about 3,000 calories a day and maintains a constant weight of 112 at 5'8" tall and 11% body fat (she is lean and a natural runner). Her favorite forms of protein are chicken breast and tofu, and she is what we call a "pastaholic." She is also a fan of smoothies with a yoghurt base.

Caffeine is NOT a source of energy at all. It is a temporary aid to increase alertness and to help you cope to some degree with lack of sleep. A much better choice is to make sure to get enough sleep, stay on a regular schedule, eat a healthy diet, and consume enough water.

The President's Council on Physical Fitness and Sports explains it this way:What diet is best for athletes? It's important that an athlete's diet provides the right amount of energy, the 50-plus nutrients the body needs and adequate water.No single food or supplement can do this. A variety of foods are needed every day.

Do the nutritional needs of athletes differ from non-athletes? Competitive athletes, sedentary individuals and people who exercise for health and fitness all need the same nutrients. However, because of the intensity of their sport or training program, some athletes have higher calorie and fluid requirements.

Are there certain dietary guidelines athletes should follow? Health and nutrition professionals recommend that 55-60% of the calories in our diet come from carbohydrate, no more than 30% from fat and the remaining 10-15% from protein. How many calories do I need a day?

This depends on your age, body size, sport and training program. For example, a 250-pound weight lifter needs more calories than a 98-pound gymnast. Exercise or training may increase calorie needs by as much as 1,000 to 1,500 calories a day.

The best way to determine if you're getting too few or too many calories is to monitor your weight. Keeping within your ideal competitive weight range means that you are getting the right amount of calories. Which is better for replacing fluids-water or sports drinks?

Depending on how muscular you are, 55-70% of your body weight is water. Being "hydrated" means maintaining your body's fluid level. When you sweat, you lose water which must be replaced if you want to peform your best.

You need to drink fluids before, during and after all workouts and events. Whether you drink water or a sports drink is a matter of choice. However, if your workout or event lasts for more than 90 minutes, you benefit from the carbohydrates provided by sports drinks.

A sports drink that contains 15-18 grams of carbohydrate in every 8 ounces of fluid should be used. Drinks with a higher carbohydrate content will delay the absorption of water and may cause dehydration, cramps, nausea or diarrhea. What are electrolytes?

Electrolytes are nutrients that affect fluid balance in the body and are necessary for our nerves and muscles to function. Sodium and potassium are the two electrolytes most often added to sports drinks. Generally, electrolyte replacement is not needed during short bursts of exercise since sweat is approximately 99% water and less than 1% electrolytes.

Water, in combination with a well- balanced diet, will restore normal fluid and electrolyte levels in the body. However, replacing electrolytes may be beneficial during continuous activity of longer than 2 hours, especially in a hot environment. What do muscles use for energy during exercise?

Most activities use a combination of fat and carbohydrate as energy sources. How hard and how long you work out, your level of fitness and your diet will affect the type of fuel your body uses. For short-term, high-intensity activities like sprinting, athletes rely mostly on carbohydrate for energy.

During low-intensity exercises like walking, the body uses more fat for energy. What are carbohydrates? Carbohydrates are sugars and starches found in foods like breads, cereals, fruits, vegetables, pasta, milk, honey, syrups and table sugar.

Carbohydrates are the preferred source of energy for your body. Regardless of origin, your body breaks down carbohydrates into glucose that your blood carries to cells to be used for energy. Carbohydrates provide 4 calories per gram, while fat provides 9 calories per gram.

Your body cannot differentiate between glucose that comes from starches or sugars.Is it true that athletes should eat a lot of carbohydrates? When you are training or competing, your muscles need energy to perform. One source of energy for working muscles is glycogen which is made from carbohydrates and stored in your muscles.

Every time you work out, you use some of your glycogen. If you don't consume enough carbohydrates, your glycogen stores become depleted, which can result in fatigue. Both sugars and starches are effective in replenishing glycogen stores.

When and what should I eat before I compete? Performance depends largely on the foods consumed during the days and weeks leading up to an event. If you regularly eat a varied, carbohydrate-rich diet you are in good standing and probably have ample glycogen stores to fuel activity.

The purpose of the pre-competition meal is to prevent hunger and to provide the water and additional energy the athlete will need during competition. Most athletes eat 2 to 4 hours before their event. However, some athletes perform their best if they eat a small amount 30 minutes before competing, while others eat nothing for 6 hours beforehand.

Will eating sugary foods before an event hurt my performance? Recent studies have shown that consuming sugar up to 30 minutes before an event does not diminish performance. In fact, evidence suggests that a sugar-containing pre-competition beverage or snack may improve performance during endurance workouts and events.

What is carbohydrate loading? Carbohydrate loading is a technique used to increase the amount of glycogen in muscles. For five to seven days before an event, the athlete eats 10-12 grams of carbohydrate per kilogram body weight and gradually reduces the intensity of the workouts.

The day before the event, the athlete rests and eats the same high-carbohydrate diet. Although carbohydrate loading may be beneficial for athletes participating in endurance sports which require 90 minutes or more of non-stop effort, most athletes needn't worry about carbohydrate loading. As an athlete, do I need to take extra vitamins and minerals?

Athletes need to eat about 1,800 calories a day to get the vitamins and minerals they need for good health and optimal performance. Since most athletes eat more than this amount, vitamin and mineral supplements are needed only in special situations. Athletes who follow vegetarian diets or who avoid an entire group of foods (for example, never drink milk) may need a supplement to make up for the vitamins and minerals not being supplied by food.

Will extra protein help build muscle mass? Many athletes, especially those on strength-training programs or who participate in power sports, are told that eating a ton of protein or taking protein supplements will help them gain muscle weight. However, the true secret to building muscle is training hard and consuming enough calories.

While some extra protein is needed to build muscle, most American diets provide more than enough protein. Between 1.0 and 1.5 grams of protein per kilogram body weight per day is sufficient if your calorie intake is adequate and you're eating a variety of foods. For a 150-pound athlete, that represents 68-102 grams of protein a day.

Why is iron so important? Hemoglobin, which contains iron, is the part of red blood cells that carries oxygen from the lungs to all parts of the body, including muscles. Since your muscles need oxygen to produce energy, if you have low iron levels in your blood, you may tire quickly.

Symptoms of iron deficiency include fatigue, irritability, dizziness, headaches and lack of appetite. Many times, however; there are no symptoms at all. A blood test is the best way to find out if your iron level is low.It is recommended that athletes have their hemoglobin levels checked once a year.

The RDA for iron is 15 milligrams a day for women and 10 milligrams a day for men. Red meat is the richest source of iron, but fish and poultry also are good sources. Fortified breakfast cereals, beans and green leafy vegetables also contain iron.

Our bodies absorb the iron found in animal products best. Should I take an iron supplement? Taking iron supplements will not improve performance unless an athlete is truly iron deficient.

Too much iron can cause constipation, diarrhea, nausea and may interfere with the absorption of other nutrients such as copper and zinc. Therefore, iron supplements should not be taken without proper medical supervision. Why is calcium so important?

Calcium is needed for strong bones and proper muscle function. Dairy foods are the best source of calcium. However, studies show that many female athletes who are trying to lose weight cut back on dairy products.

Female athletes who don't get enough calcium may be at risk for stress fractures and, when they're older, osteoporosis. Young women between the ages of 11 and 24 need about 1,200 milligrams of calcium a day. After age 25, the recommended intake is 800 milligrams.

Low-fat dairy products are a rich source of calcium and also are low in fat and calories. Way to go on making the team! Sources: http://www.fitness.gov/faq.htm .

Lots of protein and carbs, relatively little fat, plenty of vegetables Caffeine lets you get access to your energy more quickly, but it doesn’t actually give you energy. It’s helpful to take small doses of caffeine around a sporting event, but keep your intake low most of the time. And be sure to hydrate; caffeine is a diuretic, which makes it easy to dehydrate.

Energy is stored in two general ways in your body. There’s glycogen in your liver (and a bit in your muscles), which is quick energy. And there’s fat, which has more energy but is slower to get at.

For a high-energy game like basketball (as opposed to a long, slow sport like marathon running), you should concentrate on keeping your glycogen levels up. Glycogen is generated from carbohydrates, so especially before a game you should eat a lot of carbs and less fat and protein. Complex carbohydrates (like pasta, bread, potatoes) last longer than simple carbohydrates (sugar), which tend to burn up and burn out.

Having simple carbohydrates is helpful to get your body going quickly while your body accesses the stored energy. During training, you’ll want to eat more protein, because you’re building up muscle. Lean protein is better than fatty protein.

Most nutritionists recommend getting around 20-30% of your calories from fat, and around 30-40% each from carbs and protein. During a game or practice, sugary drinks like gatorade help replace the glycogen you’re burning up. The minerals and ions it replaces are also a nice bonus, but it’s really the sugars that help.

Caffeine is also handy, but use it sparingly. Power Bars and other high-carb bars are useful during a game to fill your stomach and get you a good mix of simple and complex carbs. Protein-rich bars are best for training; you can’t easily get access to the energy in the protein when you’re playing a game.So that’s it: lots of protein during training, increase the carbs near a game, don’t eat too much fat.

Eat vegetables to get your fiber, vitamins, and other nutrients, and also because you can eat a lot of them without consuming too many calories. If you’re training a lot you can eat as many calories as your body wants, but staying away from processed foods with too much fat will make sure you get enough of what you do need (carbs, proteins, fiber, and other nutrients.) .

For long term energy,for sports performance. You have two clear options,one of which you’re probably compltely unaware. The first.Is complex carbohydrates.

Complex carbs ener your bloodstream slower than simple sugars,improvingthe likelihood that they’ll be stored as glycogen. Using "enegy" supplements etc.Is counter productive,as you come down too early. Caffeine has actually shown the most promise for extending the duration of a workout/exercise.

You have to be URL3 many things are banned substances now. If you’re in a doping control programme (most sports are these days) like I am,for USA Powerlfting,things like too much caffeine,pseudoephefrine (in most nasal decongestants),ephedrine and any psychomotor stimulant will result in disqualification and a subsequent ban. Even too much caffeine can result in my disqualification and a three month ban Back to what you can use.

There are far too many complex carbs for me to list,so I’ll point you here. southbeach-diet-plan.com/glycemicfoodcha... The better the glycemic score,the better the source for you. On to fats.

Long chain fats are the preferred source of fat,for the muscles to use as energy. ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=R... Find out more about sources here. benbest.com/health/essfat.html Any macronutrient is a potential source of fuel.

weightawareness.com/topics/doc.xml?doc_i... Protein! Protein can heighten wareness,which is of obvious benefit for an athlete. Sources: I've been lifting weights for 23 years and done extensive research..

(LOL)Some quality input here. I love it! This user has been banned from Askville.

Why does summer heat, light, zap my strength and energy -- I thought it was 'supposed to be' a source of energy ...

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.