What is the best way to calm down?

There are many ways to "calm down", but one of the most simple methods is to (1) remove yourself from the stressful situation (if possible), and (2) take deep and slow breaths for several minutes Many people experience stress and pressure from everyday life, this is a normal human response, but if you ever feel that the stress has become too much, seeking the help of a mental health professional is suggested.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.