What is the best way to get motivated to get healthy?

I am guilty myself of not being able to stick with my diet plan and eat more fruits and vegetables. I know that these are very important for the body but sometimes I find myself eating more junk food and lots of sweets like cake and chocolates. I tried to search online on how to get motivated to be physically fit and I found these helpful tips on how to get motivated to get healthy.

1. Make a promise, stick to it and remind yourself. You have to be honest with yourself and commit by promising that you are going to do your part and work hard to achieve the goal that you have set yourself. You can do this by taping notes around your house, mark dates on your calendar and do it.2.

If you always think that you are accountable for your actions, this can be one motivating factor. Look for ways to achieve your health goals and request a friend to help monitor. You can schedule your regular workout sessions with a friend or by checking with a family member at specific time every day.3.Be creative and think of way to make activities more fun.4.

Try to challenge yourself by setting up goals that are difficult. This will motivate you to do your best to achieve this goal if you find that it is not easy to do.So think of bigger health goals that you want to achieve. Dream big and fight to stay motivated and prove to yourself that you can do anything which you have set you mind to do.

The best way to be motivated to be healthy is by looking at the lives of these kinds of people. When you see healthy people, they are able to balance everything in their lives. Their life does not only revolve around school or work.

They also have outside involvement that make their lives meaningful. They are able to be good performers in school or work and spend quality time with their families. Being healthy is a requirement to succeed in whatever endeavor you become involved with.

When you are healthy, people trust you to do the things needed and can count on you when emergency strikes. Being healthy attracts more friends and better opportunities. The rich want healthy people to bring in money for them.

Your health is wealth.

As a human being, we all experience procrastination in one way or the other in our day to day life. We all are aware that to keep healthy and wealthy we should eat healthy food, say no to junk food, indulge in dieting do aerobics etc. But the biggest hurdle here came when we keep on postponing.No, I will exercise tomorrow or only next week I will join the aerobic classes or I will not eat junk food at all etc. In order to achieve your goals make them realistic. Keep your goals short so that you can achieve them.

Like if you intend to eat cookies or an ice cream. Control yourself by saying no I will take it tomorrow or just a spoon of ice cream is enough for me. If you are able to control your feelings, reward yourself by buying a new workout gear or planning a weekend getaway.

This way slowly and steadily you will be able to remain healthy and of course wealthy.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.