What is the best way to lose weight without exercising?

Eliminate all sugar, starchy vegetables (potatoes, corn, winter squash, legumes), grains (including pasta, bread and anything made from wheat flour), all snack cakes, chips, soft drinks, fruit juice and artificial sweeteners (they make you hungry). Eat lots of salads (lettuce, tomatoes, cucumbers, raw cauliflower, broccoli, radishes, carrots, celery and the like). Avoid commercially prepared salad dressings.

Use fresh squeezed lemon juice as your dressing. Eat 1 ounce of protein at each meal. Eat lean meats and salmon.

Peel the skin off your chicken before you eat it. (don't eat the skin.).

I have lost 4 pounds in 6 weeks. I can see a differencein how I feel. Weight loss green store tea is very good product to use.

Losing weight is not as difficult as it might seem to be so never think you can't do it. Some tips that have got me to lose weight are the following: Never eat 3 hours or before bed time. Always make sure your calorie in take is less then what you burn per day Don't work out to much, this can lead to being overly exhausted making you want to eat more.

Stick to 0 grams of fat and low sugar counts for foods you eat.. Although I don't condone drinking soda, it is carbonated so this helps me get a little sugar and is more like a snack plus it has very similar calorie in take as juice. Switch up your meals, try to have a little something different every go at it, rice cakes are good as they are 0 grams of fat and have just 40-50 calories. Getting over the hump is the toughest part but doing it will get you to where you want to be eventually.

I think if you can stick to this formula you can potentially lose between 3-7 pounds per week depending upon your weight and height right now. I hope things work out for you and you start seeing a change. Thanks, Mike!

Here's what I've done and it worked for me. First you need to find out how many calories your body needs to function on a daily basis. During the day, everything you do burns some amount of calories.

Based on your normal activity and your current age, weight, hieght and gender will help determine what you need. There are calculators available on many fitness web sites. A pound of body fat is 3000 calories.By burning an extra 500 thru excercise or diet, you'll lose a pound a week.

More than 1 or 2 is harmful to you. Or you could use a combination of both. This would be the best choice.

For example if you need 1700 caloris each day to function. You need to excercise enough each day to burn 500 calories or eat approx 1200 calories a day to lose weight.As far as diet, you must eat to lose pounds, starving yourself could harm your body and is shor term. If you use the example above you should eat 200 calories 6 times a day, every few hours, this keeps your metabolism running.

It also helps you from gorging or eating poorly because of hunger. Good luck!

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I think it's best to keep things as simple and easy as possible, and focus on boosting your metabolism rather than counting calories. One thing that made a huge difference for me is to pay attention to ingredients. Avoid high fructose corn syrup and overprocessed/refined food in general.

Replace margarine with butter and get Ben & Jerry's instead of cheaper ice creams that don't give you that "full feeling". I think saturated fat boosts your metabolism. It seems crazy but I've lost a good 10 pounds over a few weeks without any kind of exercise just by eating more butter, coconut oil, ice cream, chocolate, and bacon.

I also know of yerba mate and green tea boosting your metabolism. As far as exercise goes, I've read that it's best to keep exercise time to 10-15 minutes and to exercise every other day or every 2 days. Any more than that is probably unneccessary and inefficient.

I used to run at least a mile every day and I've seen way better results doing keeping exercise time as short as possible (better muscle tone and weight loss). For more dramatic weight loss, I've seen great results in others from HCG. I've been monitoring someone who is using it and they have already lost 10 pounds of storage fat (the fat directly beneath the skin versus essential fat) in a week!

It's crazy. The diet lasts 3-6 weeks and the weight isn't regained as long as you don't go back to unhealthy eating habits (pigging out and whatnot). You don't have to cut out fat or count calories for the rest of your life.P.S.I hate rice cakes :-(.

Exercise.. exercise.. heard of the old saying no gain without pain, we can modify it to no loss without pain also. Water, fiber, whole grains, sprouts,lean meats and patience.

I am on a high protein diet, mediocre fat and low carb diet. I have lost 10 pound in 10 days. I need to lose another 20 pounds, which will take around 9 to 10 weeks.

This works great for me. I never get hungry as the protein fills me up for longer, along with the vegetables and the fat's I consume give me a steady energy level.

Make healthier food choices, gradually cut down to normal portion sizes (measure if you have to...most people have no concept of what a single serving is), drink lots of water (the body often feels hungry when dehydrated), and get plenty of exercise. If you start feeling hungry, add in more fiber...anything that makes you persistently hungry is not likely to help with permanent weight loss, because it's a good sign that your body thinks it's not getting enough nutrients and is eating your muscle instead of fat.

Consuming whole foods and avoiding processed and sugary foods.

I agree with the low-GI strategy. I eat a modified carb diet to manage my blood sugar. Whole fruit, vegetables, whole grains and legumes provide energy and satisfy the appetite.

I consume protein with every meal and snack, in small quantities. I eat five to six times a day.

Reasonable fat intake helps too -- people have been gaining weight on low-fat processed foods. Having olive oil, nuts in moderation, dark chocolate, Greek yogurt, olives and avocado adds variety to my meals and satisfies my hunger. I've lost most of my freelancing weight gain -- over the winter, no less.

All good answers here but sometimes it takes the right answer that will work for you and your lifestyle and food preferences so I'll offer this: keep a stash of ready to eat veggies to eat when you are hungry. They'll stave off hunger with very few calories.

Lettuce leaves (dipped in low-fat yogurt dressing).

Eat plain or with a little salt or a low-fat yogurt dip.

There isn't really any way to stop the hunger totally - although I do agree with the 2 answers you've had so far.

Little and regular bursts of exercise can help though - you know - getting up from your desk or chair and having a coupla minutes movement.

Even when the weight has gone it's pretty difficult keeping it off. I know - I've tried many many times.

My personal trick is to just keep on 'watching-it'.

Go on a diet (a sensible one), lose the weight and try keeping tit off. However if (and as soon as) you notice the weight going back on - go back on the diet.

You need to eat healthier food, such as fruits and vegetables. It doesn't matter how much you eat you'll never get fat.

That is why it is urgent to discover the GI diet (Glycemic Index for).

The principle: eat to satiety but clever, in distinguishing foods that will be burned by the body, and those who will land directly on the hips. And guess what? Lots of fun foods, like cheese or chocolate, are allowed.

I would recommend protein and vegetables. The protein keeps you satisfied and the fiber from your veggies will help too.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.