If a food has been enriched, nutrients lost during the milling process are added back. Many breads, flours, and rice are enriched with B vitamins and iron. If a food has been fortified, nutrients that were never there originally are added to enhance the nutritional profile of the food and often to promote health.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.