What is the fight-or-flight response?

As with almost all other animals, we humans have a natural, built in defense mechanism -- the "fight-or-flight" response in which the body primes itself to respond successfully to a dangerous situation, and come out alive. The same mechanism that makes a zebra run at the sight of an approaching tiger makes you reflexively pull your hand back when you place it on a hot stove burner. Or when you reflexly jump out of the way of a car that is about to hit you.

Your reflexive responses are augmented by a massive release of catecholamines (stress hormones). In a situation which your brain registers that this is a potentially dangerous or fatal situation, such as during an auto accident where you must make split-second decisions to stay alive -- this release of hormones at first makes you feel anxious (but also able to react instead of simply to freeze) and, later, to feel washed out.

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