What is the Hakomi Methodof Body-Centered Psychotherapy?

Hakomi is a gentle and powerful body-centered psychotherapy that uses mindfulness to help clients explore, understand, and change their core mind/body patterns and core beliefs. Hakomi is based on the principle that psychological problems manifest themselves not only in our emotions and relationships, but also in our bodies in muscular tension, posture, breathing patterns, and energy levels. More.

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