What is the largest source of antioxidants in the American diet?

Coffee is America's largest source of antioxidants (aside from caffeine, which has its own antioxidant properties). It is chock full (pun intended) of polyphenols and is a great low-calorie fluid when you have cravings. Drink decaffeinated versions to avoid the side effects.

The second biggest source of antioxidants? Bananas, which have 7 times less than coffee.

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