Exercise has proved to be one of the most helpful treatments for reducing fibromyalgia symptoms. The most effective exercises include: Aerobic exercise Do whole-body stretches before beginning your workout. After a 5-minute warm-up, exercise for a total of 20 minutes, followed by a 5-minute cool-down.
Do aerobic exercise at least 4 days per week. Doing aerobic exercise in warm water may be beneficial. Strength training Work up to doing 8-12 repetitions per strength exercise.
Do strength training 2-3 days per week.
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