What is the nutritional value of red snapper?

Red snapper is an excellent source of protein, potassium, selenium, and vitamin B12. In addition, it is a very good source of vitamin B6, niacin, and phosphorous. A 31/2-oz (100 g) serving contains approximately 128 calories, 26 g of protein, 47 mg of cholesterol, and 1.72 g of fat, with 270 mg of DHA, but only negligible amounts of EPA.

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