What is the nutritional value of sorghum?

From a nutritional composition standpoint, sorghum is comparable to wheat (without containing gluten) in that it is high-complex carbohydrate, high-protein grain (1/2 cup supplies 72 grams of carbohydrate and 11 grams of protein) and also an excellent source of fiber (primarily insoluble fiber), vitamins B3, B1, and B2, and the minerals iron and potassium.

Prunes are a very good source of provitamin A and phenolic compounds. They are also a good source of potassium, thiamine, riboflavoin, vitamin B6, boron, and dietary fiber. A 3 1/2-oz (100 g) serving equals about 10 to 12 prunes and provides 240 calories, 2.2 g of protein, 0.4 g of fat, and 63.9 g of carbohydrate, with 7.1 g of fiber, and 38.1 g of natural sugars (glucose and fructose), as well as 732 mg of potassium.

All varieties of radishes and their greens are very low in calories and an excellent source of vitamin C. Radish leaves contain almost six times the vitamin C of the root and are also a good source of calcium. In addition, Red Globes are a very good source of the trace mineral molybdenum and a good source of folic acid and potassium.

A 3 1/2-oz (100 g) serving of radish provides only 16 calories as carbohydrate and fiber.

Raspberries are an excellent source of fiber, manganese, vitamin C, flavonoids, and ellagic acid. They are a very good source of vitamin B2 as well as a good source of other B vitamins, such as folic acid, niacin, pantothenic acid, and vitamin B6. A 31/2-z (100 g) serving is about 3/4-cup raspberries and provides 52 calories, 1.2 g of protein, 0.7 g of fat, and 11.9 g of carbohydrate, with 6.5 g of fiber and only 4.4 g of natural sugars (fructose and glucose).

Shrimp is an excellent source of protein, selenium, and vitamin B12. In addition, it is a very good source of iron and phosphorous. A 31/2-oz (100 g) serving - about 12 large boiled shrimp - contains approximately 99 calories, 21 g of protein, 195 g of cholesterol, and 1 g of fat, with 171 mg of EPA and 144 mg of DHA.

Salmon is an excellent source of protein, potassium, selenium, and vitamin B12. In addition, it is a very good source of niacin and phosphorous. A 31/2-oz (100 g) serving contains approximately 231 calories, 25 g of protein, and 85 mg of cholesterol.

Wild salmon has more calories than leaner fish, such as mahi-mahi, because of its fatty acid content. A 31/2-oz (100 g) serving contains 13 g of fat, with 1,000 mg of EPA and 725 mg of DHA. Farmed Atlantic salmon has 690 mg of EPA and 1,490 mg of DHA per serving.

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Like other mollusks, scallops are a nutrient dense food. They have very high protein content and virtually no fat. They are also a good source of vitamins B6, B12, and E, magnesium, and potassium.

A 31/2-oz (100 g) serving contains approximately 112 calories, 23 g of protein, 153 mg of cholesterol, and 1.4 g of fat, with 166 mg of EPA and 200 mg of DHA, both of which are omega-3 fatty acids.