What is the nutritional value of summer squash?

Due to their 95 percent water content, summer squash are not as nutrient-dense as the winter varieties, which have 81 percent water content. However, summer squash are excellent diet foods as they are very low in calories, with only 14 calories per 3 1/2 oz. Summer squash also provide fair amounts of potassium, carotenes, and vitamin C.

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