What is the Quickest Way to Gain Weight?

Comsuming calories that the body is not used to consuming causes the body to gain weight. Muscle also causes the body to gain weight because muscle weighs more than fat. Trying eating more foods to gain weight.Do not try to eat only fatty and unhealthy foods.

That will take a toll on the body. Try eating a little more and stay active.

Eat nutritious foods that are high in calories. Examples are whole-grain breads, vegetables such as avocados and potatoes, kidney beans, lean red meat, poultry and fish.

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