What is the recommended dietary allowance (RDA) of calcium?

The current RDA for calcium is 1,000 milligrams for adults. However, there has been considerable concern that this recommendation may be inadequate to maintain the integrity of the bone. This is especially true during the periods of growth, pregnancy, and lactation.

Preadolescent children may need even more calcium than adults. The recommendation for this group is 1,200 milligrams of calcium per day. During pregnancy and lactation, the recommendation is also 1,200 milligrams per day.

The Recommended Dietary Allowance (RDA) of calcium is as follows: For Infants: 0 - 0.5 year 400 mg 0.5 - 1 year 600 mg For Children: 1 - 3 years 800 mg 4 - 6 years 800 mg 7 - 10 years 800 mg For Young Adults & Adults: Males 11 - 24 years 1,200 mg Males 25 years 800 mg Females 11 - 24 years 1,200 mg Females 24 years 800 mg Pregnant 1,200 mg Lactating 1,200 mg.

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