What is the treatment for premenstrual syndrome (PMS)?

Swallowing 500 milligrams of calcium supplements with vitamin D (400 IUs or milligrams) twice a day may help, especially for those not getting enough milk or dairy products. Some complementary therapies may work, although the jury is still out with respect to formal studies evaluating these. These strategies include using ginkgo biloba (gingko leaf extract) or Vitex agnus-castus (chasteberry) and eating carbohydrates.

(yes, that was in one study.) Nonsteroidal anti-inflammatory drugs, nicknamed NSAIDs (pronounced en-seds) for short, may help; examples include ibuprofen (Motrin, Advil) and naproxen (Aleve). Birth control pills, which regulate hormone levels, may also help, especially ones with every-three-month periods. Selective serotonin reuptake inhibitors such as fluoxetine (brand name Prozac) may also be recommended for severe PMS.

For those who don’t want to take a pill every day, Prozac comes in once-a-week form.

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