What kind of diet is best for a beginner starting a fitness program?

Paleo Plan provides 4 meals a day, every day. This is to provide relatively simple to cook meals that can be prepared quickly without sacrificing quality. Weekday meals are often easier to prepare and will often consist of recurring items.As you begin the caveman diet, it is often advised to begin slowly, and slowly include more meals that follow the diet’s guidelines as time goes on.

In general, each meal is focused around 3-5 ounces of meat per serving. This depends slightly on the meal’s other ingredients.In some cases, there aren’t specific portion sizes. For example, a breakfast may just advise to add ham, but not give a portion amount.

With paleo diet, the food could be prepared and cooked, not really always plain and raw. Food can be cooked but very close to its raw state. Please refer to: diet.com/recipes/.

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