There are a lot of apps for the iPhone designed to help you stay fit and healthy. There are apps that monitor what you eat and your daily calorie intake, apps that log your exercise and keep track of your progress, apps that help you get enough hours of sleep at night by providing you with calming music, and apps that help you keep a youthful appearance by providing treatment for some of the skin problems that usually come with age. Some of these apps are free.
Some of the paid apps are not expensive, some cost only $.99 while some others are a bit pricey. The following links contain articles on some fitness apps that might be of interest to you. They also contains links to the sites where you can download the apps.
You can also check App Store for some of these apps. iphone.appstorm.net/roundups/lifestyle-r... exercise.about.com/od/videosmusicsoftwar....
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