What macronutrient ratios should an older athlete aim for?

The Academy of Nutrition and Dietetics and the Food and Nutrition Board of the Institute of Medicine at the National Academy of Sciences list the energy requirements for older athletes as 55 - 58 percent from carbohydrates, 12 - 15 percent from protein, and 25 - 30 percent from fat. If you are a high-level athlete with frequent intense workouts, you should seek one-on-one advice from a sports nutritionist to work out a plan to optimize your nutrition because you may need more protein for increased workouts.

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