What methods are commonly used in smoking cessation?

Quitting is hard, but anyone can quit smoking if they set their heart to it, no matter the age, health or lifestyle. A good plan and the support of others is most important. Pick a quit date, develop a plan on how you are going to quit, keep a positive attitude and go for it.

There are many methods for quitting. Nicotine replacement is very common because it allows you to gradually give up nicotine, but many people just go cold turkey. Learn more about quit smoking at this web site: quit-smoking-at-once.com.

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