What natural remedies can help women facing early menopause?

You may decide that you prefer nonhormonal or "natural" remedies to cope with the problems associated with early menopause. Such complementary and alternative practices include herbal medicine, phytoestrogens, special healthy diets, acupuncture, chiropractic, homeopathy, and stress reduction techniques such as meditation, hypnosis, yoga, and massage therapy. These natural remedies can be used instead of or in addition to medical therapies.

It is valuable to inform yourself about their possible benefits and risks, just as you would with conventional medical treatments. Women who undergo sudden menopause may be less interested in "natural" remedies than other women because their menopause is so unnatural. Yet they may find that integrating various techniques allows them to manage menopausal changes more easily and use lower doses of medications to achieve relief.

Many who experience early menopause find that exercise and diet can help them feel and look their age, as well as promote their long-term health.

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