What are the effects of natural remedies on headaches during menopause?

Vitamins, minerals, and herbs recommended for headache treatment are generally safe and appropriate to use for headaches during menopause. Some women opt to treat menopause symptoms with natural estrogen products, called phytoestrogens. Phytoestrogens come from plants and are sometimes called dietary estrogens.

Common sources of phytoestrogens are soy, red clover, and black cohosh. Phytoestrogens have been shown to reduce menopause symptoms, although not all studies show benefit. While phytoestrogens have been shown to reduce menstrual migraines, they have not been specifically tested for migraines after menopause.

Studies treating menopausal symptoms with phytoestrogens have shown reductions in headache. Be sure to let your healthcare provider know if you are using phytoestrogens. Although eating dietary sources of phytoestrogens is likely to be safe, studies have not been conducted to determine if using supplements containing phytoestrogens long-term may have similar health risks to prescription hormone therapy.

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