What precautions are advised for eating bell peppers?

Buy organic bell peppers whenever possible, as bell peppers top the list of foods on which pesticide residues have been most frequently found. Bell peppers belong to the nightshade (Solanaceae) family, which includes eggplant, tomatoes, and potatoes. Anecdotal case histories link improvement in arthritic symptoms with the removal of these foods.

Although no case-controlled scientific studies confirm these observations, some individuals consuming vegetables of the nightshade family experience an aggravation of arthritic symptoms and may benefit from limiting or avoiding these foods. Bell peppers contain low to moderate amounts of oxalate. Individuals with a history of oxalate-containing kidney stones should avoid over consuming them.

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