What program do you recommend for someone with a family history of diabetes and needing to lose about 100 lbs-I don't have diabetes myself?

Care your diabetes with proper food, physically active, monitor glucose level, have medicines, control pressure-cholesterol, quit smoking and regular doctor visit. healthy-ojas.com/diabetes/diabetes-care.... Smart diet choices, along with regular physical exercise or activity, can help to control the blood glucose levels, blood cholesterol level and maintain a healthy weight. healthy-ojas.com/diabetes/diabetes-diets... Diabetes exercise - increase physical exercise in your daily activity lower your blood glucose level and you feel pleasant physical and mental well being.

healthy-ojas.com/diabetes/diabetes-exerc....

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