What traits might make it hard to make healthy lifestyle changes?

When it comes to changing behavior, most people fall into one of three groups, or "change types:" 1. Uninformed: "I don't know what to do to be healthy." Do you know what you need to do to feel your best?

For example, are you aware that exercising, eating right, and following your doctor's recommendations are good for your health? Most people answer "yes" to this question. If your answer is "yes," move on to the next category.

If your answer is "no," you are "uninformed," but you can easily get the information about what you need to do to be healthy. 2. Unmotivated: "I don't want to do anything differently in order to improve my health."

Do you want to behave in a way that will ensure that you are healthy and feel your best? Most people answer "yes" to this question -- it's the "I know exercise is good for me and I want to do it" category. Move on to the third category if you answered "yes."

If you answered "no," you probably already know all about exercise, and understand that being active has great health benefits, but you just don't feel like exercising. You don't want to do anything differently to get more activity into your daily routine, although you know it would make you feel better. 3.

Unskilled: "I don't know how to make changes in my behavior." You know what health behaviors are good for you, and you want to make those behaviors part of your life, but you just can't seem to do it. People in this category lack the skills they need to make effective lifestyle changes.

Do you know how to make healthy behaviors part of your everyday life? If your answer is "no" or "I'm not sure," you are similar to most of us. Few people know how to incorporate healthy behaviors into their lifestyles, even though they understand that making changes will help them feel better and they want to make them.

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