How do I motivate myself to live a healthy lifestyle when it seems so hard?

It can be hard to live a healthy lifestyle if we believe there are hard and fast rules to achieving it. When somebody tells us that we can reverse our habits with three apples, 20 minutes on the stair machine, four pills and a frighteningly green kale smoothie every day, we think, “Oh my word, I don’t have the energy to do all of that.” But the real secret isn’t an expert telling you what to do.

It’s you finding what makes it easier and more fun for you to make healthy choices because you want to. To do that, it’s not about learning what makes your heart tick mechanically but what makes it beat deeply emotionally, psychologically.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.