What vegetables have lower glycemic index values?

Most vegetables can be eaten without problems and offer excellent nutritional support, providing vitamins, minerals, and fiber. Most non-starchy vegetables actually fall near zero on the glycemic index, making them very healthy for sugar addicts. Raw vegetables are healthier than steamed or boiled (a lot of good stuff goes out in the cooking water).

Salads are good options, although iceberg lettuce is very low in vitamins and minerals-eat mixed greens or spinach instead. Frozen vegetables are better than canned. Although they have a higher glycemic index value, beans and legumes are high in protein, vitamins, minerals, and fiber, making them a healthy choice for sugar addicts.

Enjoy up to four servings a day.

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