What vitamins do you need to produce more semen?

Semen volume would not significantly increase with greater vitamin intake beyond an every-day multivitamin. Instead of looking at vitamins, which are barely (if at all) involved in semen production Instead, look to other things to increase semen production: ejaculate less often. Semen builds up over time, meaning if you don't ejaculate for a week, that volume is still there.

Any more than a week has no real purpose, as the semen (and sperm) is removed and replaced naturally drink extra water. Semen is largely water, so if you're dehydrated there will be less volume be sure you have enough protein (hint, you most likely do), as this is the other main ingredient in semen be sure you're in good health - exercising, eating a full and balanced diet, etc. This is sort of a catch-all, as a healthy body will perform better in nearly every wished-for way (increase sex drive, increase happiness, increase strength, decrease injury, increase life expectancy, increase stamina, just about everything) up your zinc intake. Semen contains a small amount of it, so it may be depleted After ejaculating you will decrease levels of at least these three vitamins or minerals: Zinc, Magnesium, Manganese.

Take some daily.

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