What would be the best way, diet or exercise, to lose weight in the Hamstrings and Quadriceps?

If you want to burn fat, its a good idea to walk/jog hills and long flights of stairs. If you want to lose muscle mass, then do this but cut out protein as well.

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You have to choose which is more effective for you when it comes to losing weight. The reason is that your body puts on weight in a pre-determined ratio and will also remove weight in the same manner and this is why spot reducing does not work. Doing 1000 crunches will not give you washboard abs if your body fat is still high.

Everyone has the 6 pack under the layer of belly fat. Diet is a non-physical way to lose weight and writing down every bite you eat like in weight watchers is an eye opener to how many empty calories you ingest. Burning calories by exercise is easiest by using the large muscle groups such as legs.

Walking or biking are low impact exercises. Also when you do perform any exercise your resting metabolism rate increases and burns more calories.

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