What yoga poses can help improve my sex life?

Some yoga poses can actually improve your sex life, stretching your muscles and joints in ways that can help make you more… um… acrobatic in bed. Practice cobbler's pose to help give yourself a wider range of motion in your hips. (While seated, bend your knees and bring the soles of your feet together, letting your knees drop open to the sides.

Keep your spine long and press the outer edges of your feet together strongly.) Practice some breathing meditations in order to regain mindfulness in the bedroom. Work your way to touching your toes and then see where else your legs can go during sex.

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