Following are examples of yoga floor poses: Locust: This gentle backbend also stretches out the front of the body. Bridge: This backbend opens the chest and stretches the abdominal wall. Reclining half pigeon: This deep hip stretch begins to prepare the body for final relaxation.
Happy baby: This position gives a final stretch to the hips, hamstrings, and inner thighs. Savasana: Don't skip this final resting pose.
Following are examples of yoga warm-up poses: Child's pose: This pose awakens the connection between your breath and your body. It is also a resting pose that you can use whenever you need it during your yoga practice.Cat and cow: This pose gently stretches and awakens the spine. Downward facing dog: This pose awakens the whole body.
It lengthens your spine as you lift up through your tailbone, builds shoulder and arm strength, and provides calming. Sun salutation A: This series of poses links breath and movement together, and starts to engage, strengthen, and stretch all areas of the body. Sun salutation B: This series of poses will help you continue warming up your body with specific emphasis on stretching and strengthening the hips and legs.
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