What's a recipe for poached pears?
Poached Pears With Raspberry Sauce Serves: 2 Ingredients2 pears1 teaspoon lemon juice2/3 cup frozen red raspberries, thawed1 medjool date, pittedDirectionsPeel the pears and leave the stems attached. Drizzle with lemon juice. Microwave for 4 minutes.
Do not drain. Blend raspberries and the date in a high powered blender until smooth. Mix with cooking liquid.
Top pears with raspberry sauce. CALORIES 151; PROTEIN 1g; CARBOHYDRATES 40g; TOTAL FAT 0.5g; SODIUM 2mg; FIBER 8.6g; BETA-CAROTENE 37mcg; VITAMIN C 19mg; CALCIUM 33mg; IRON 0.7mg; FOLATE 22mcg; MAGNESIUM 27mg; ZINC 0.4mg; SELENIUM 0.3mcg.
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