Spark People sparkpeople.com is one of the best online trackers I have found, and it is absolutely free. You can track your progress for diet, exercise, calories, and many other health and diet related issues. This site is amazing.It provides information, recipes, advice and great motivation tools.. They have trained dieticians on staff to answer your questions.
There are too many aids to mention. There is a spark community where you can speak with other people and motivate each other. You can also sign up for email motivations.
Register with the site and start achieving your goals. This site really helped me with tracking my calorie intake and eating better. I am not the kind of person who can follow any sort of diet or plan, but Sparkpeople provides good motivation and it is not in your face, you can choose which programs you are interested in using.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.