What's the difference between mediation and yoga?

Meditation is actually a part of yoga. But yoga involves different poses and actual strength training while adding in meditation.

Yoga practice has eight limbs from Astanga Yoga - 'asta' means eight and 'anga' means limb. The seventh limb is meditation Dhyana in Sanskrit. The limbs are like the limbs of a living tree such that within each there is a connection to all of the others.

For example: the yoga exercises asanas in Sanskrit that most of main stream media focuses on, form the third limb of yoga practice, and, while exploring these exercises there is a meditative quality in the process that makes them yoga and not merely an exercise routine.

Meditation is holistic relaxation excercises. Since civilized societies began to emerge, meditation has evolved into a structured practice. Although there is not a lot of recorded information dealing with the history of meditation, its roots can be traced back to ancient times.

Some meditation experts suggest thinking of your mind as a glass of muddy water and meditation helps bring clarity. Many forms of meditation result in the clearing of one's mind. More on Meditation - religious-beliefs.com/meditation.htm Yoga has been around for over 5000 years.It is something much more than just a way of exercising.

In fact, it is a lifestyle change that many people need to take seriously. This type of program is centered on the spiritual healing of the body as well as the physical aspects.It uses a wide combination of breathing and movements to get the body back into its targeted range. Yoga is something that encompasses the entire lifestyle in ethical, spiritual and physical form.

It is important to note that yoga is centered on meditation and that the poses that are done are done to allow for better concentration and better meditation abilities.

Meditation is an element of yoga that involves non physical activities and employs only relaxation techniques. Yoga comprises of physical activities like postures and breathing exercises. Benefits of meditation lies in attaining a calm mind whereas yoga aids in maintaining a good physical well being.

Nowadays Yoga is practiced by most of the people due to the increasing stress in fast developing world.

The physical poses of yoga are only one aspect of yoga - breath work and meditation are other aspects of yoga traditions. So its all related and can be done together or seperately. Yoga is the practice of synching breath, body, and the mind.

This can be done in physical postures, sitting meditation, and breathing techniques. It is all fascinating and a great exploration.

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