Which are more nutritious, dried beans or canned beans?

Nutritionally speaking, it's preferable to buy dried beans to soak and cook yourself. It doesn't actually take much of your time, just forethought and planning. With canned beans, you don't have control over how long or at what temperatures they've been cooked or how much salt was used in the preparation (and often, it's a lot).

They will probably be digestible, but they may have been overcooked and over-processed and thus have lost some of their nutritional value. If you're in a pinch, then canned is fine. It's one place I'm not that picky.

If you are going to use canned beans, find the lowest-sodium variety you can. Dried beans are much cheaper than canned beans, becoming a truly affordable source of vegetarian protein. With a little planning, the process of soaking and cooking them can be easily integrated into your weekly meal preparation.

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