Which diet is most often endorsed by health and fitness experts?

compassionatecommunities.org.uk/ prefers to advise you the following in the diet : The Atkins low carbohydrate diet has evolved over the years. The website is one of the best information sources because many of the resources are free, and the site is kept current. The Atkins Nutritional Approachâ„¢ focuses on a healthy diet with reduced levels of refined carbohydrates and refined sugars, and encourages consumption of lean protein, fiber, fruits, vegetables and good fats.

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