Which fats are bad fats?

Say no to bad fats, including:- Cholesterol is found in meat, dairy, and egg yolks. Food cholesterol increases the blood cholesterol, adding to your risk of heart disease. - Saturated fat comes from animal sources, whole milk dairy products, and some oils.

Saturated fat is found in red meat, butter, cheeses, luncheon meats, cocoa butter, coconut oil, palm oil, and cream. - Hydrogenated fat is made during a chemical process called hydrogenation, in which naturally unsaturated liquid oil changes into a solid and more saturated form. The greater the amount of hydrogenation, the more saturated the fat has become, which can raise your blood cholesterol levels.

- Trans fats are formed when unsaturated vegetable oils are hydrogenated to make them solid at room temperature (stick margarine). In the ongoing Nurses Health Study, researchers found that among 80,000 women aged 34 to 59, trans fats greatly increased the risk for coronary heart disease. In these findings, researchers reported each 2 percent increase in trans fat calories raised the woman’s coronary risk by 93 percent.

Other high trans fat foods include fried foods, snack and fast food products, commercial breads, crackers, pastries, and many processed foods.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.