Which is better for your diet & nutrition, butter or margarine? Which brand is best for taste & nutrition?

Butter has more fat, but has carbs that are good for you. Margarine has lower fat. If you get 'fat free', it is tasteless.

I would like to have both. Good nutrition, and good taste. Any suggestions?

Asked by amberwaves 24 months ago Similar questions: diet nutrition butter margarine brand taste Health > Fitness & Diet.

Similar questions: diet nutrition butter margarine brand taste.

Butter wins hands down for both health and taste margarine is loaded with hydrogenated oils and most health nuts and nutritionists avoid this like the plague... obviously, taste is subjective but in my experience, and I cook almost every night, the taste of butter is superior in all types of cooking from breakfast foods, to dessert, to dinner..... but its still a free country......if you prefer margarine, enjoy it...... it has its moments too.....

I've found a margarine that.. actually tastes better than butter. It's called Smart Balance Light and it comes in a tub. It contains antioxidants and Omega-3 and was specially formulated by scientists at Brandeis University.

I couldn't believe the taste at first - it's that good! MusicLoverMe's Recommendations Smart Balance Peanut Butter, Creamy, 16 oz (Pack of 6) Smart Balance Deluxe Microwave Popcorn, Light Butter, 3-Count Box of 3-Ounce Bag (Pack of 6) Amazon List Price: $20.70 Smart Balance Omega Natural Peanut Butter, Creamy, 16-Ounce Jar (Pack of 6) Amazon List Price: $19.50 Average Customer Rating: 4.5 out of 5 (based on 2 reviews) Smart Balance Natural Peanut Butter with Flax Oil, Naturally Sweetened Chunky, 33% Less Sugar, 16 oz. (Pack of 6) .

Butter has protein and vitamins, margarine has some but the killer is the trans fats in margarine, vs the saturated fat in the butter. Go with butter, it tastes better! Just use less of it.

Though I think whipped butter is a rip off-all that air! Just buy the real thing and use slivers of it. One bit of the real thing is better than a pound of fake stuff, in my opinion!

Also depends on the use-baking, broiling etc. Nothing like butter! But it can burn in the pan if you are not careful. Good luck and enjoy!

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Butter as it is more natural and less processed and easier to digest. And go always for the unsalted one.. Here is a website that tells you the truth about margarine and butter..You be surprised.. truthorfiction.com/rumors/b/butter-marga... .

1 At least your body recognizes the natural animal fats in butter. Your body has no idea what a hydrogenated oil is. I choose real butter and limit the amount.It cooks better, like if you are baking cookies.

Either one in moderation will not make or break your nutrition status. I do have some Smart Balance stuff in my fridge and it taste pretty URL2 may be your combination for taste and nutrition.

At least your body recognizes the natural animal fats in butter. Your body has no idea what a hydrogenated oil is. I choose real butter and limit the amount.It cooks better, like if you are baking cookies.

Either one in moderation will not make or break your nutrition status. I do have some Smart Balance stuff in my fridge and it taste pretty URL2 may be your combination for taste and nutrition.

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