Which supplements are good for oral health?

Antioxidants, like vitamin A, C, E and Coenzyme Q10 are excellent for keeping gums healthy. They protect them against cell damage and they promote healing in the area as well. Vitamin C, which plays an integral part in collagen production, also makes gum tissue more resistant to bacteria spreading and colonizing there.

Vitamin C also promotes healthy capillaries, which help keep the tissue in the mouth healthy. Basically, if your body doesn’t have sufficient amounts of vitamin C, your gums could bleed or become swollen, or even, in the worst-case scenario, result in tooth loss. Coenzyme Q10 helps protect gums from periodontitis and strengthens the immune system.

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