Why are physically addictive foods unhealthy for teens?

We turn to addictive foods for comfort when we're feeling sad, angry, depressed, or bored. More often than not, the long-term result of our quick-fix selection is weight gain, along with persistent feelings of sadness, anger, depression, or boredom. This is because we become addicted to the good feelings we get from eating our fix and become incapable of coping without it.

Thus, we indulge more often and in larger quantities than is healthy or necessary. Depriving yourself of the food that seems so crucial at a particular moment in time, however, can leave you fixated on eating or not eating it, again diverting your attention from dealing with your feelings. What we often don't realize is that food cannot make us feel "good" permanently; we need to resolve the issue that made us unhappy in the first place.

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