Why choose low-fat/non-fat dairy products?

€¢ Though many foods contain calcium, dairy foods are some of the richest sources of calcium • They are high in protein, vitamin B12 and other minerals the body needs, such as selenium, zinc, phosphorus, potassium and magnesium • Most milk is fortified with vitamin D, which helps the small intestine absorb calcium • Low-fat and fat-free milk are also typically fortified with vitamin A, which is lost in the removal of milk fat • Selecting low-fat/non-fat dairy products helps reduce total and saturated fat intake and calories • While low-fat and non-fat dairy products are made using 1%, ½%, or non-fat milk instead of using whole milk or cream, artificial ingredients may be added to enhance color, shelf-life, and texture. Read labels and avoid products if the ingredients are chemicals or names too long to pronounce. €¢ Although recent research suggests that dairy product intake may be associated with lower body weight or body fat, definitive evidence is pending.

Why choose fermented/ ... more.

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