Commercially available Gluten-Free and Dairy-Free products that do not contain soy AND what stores in Washington State carry them, Gluten-Free and Dairy-Free Recipe books?

They are not. There are lots of great gluten free foods now, they simply cost more is all. You will pay to do to the doctor when sick and take medicines that don't help so either way, the cost is likley the same or at least relative.

We have chosen the higher quality route for sure. I almost gave up eating breads as gluten free was not close. We found a local supplier that was great, then UDi came out with a bagel that is easily worthy.

As far as recipes, being creative is all it takes. My wife makes lasagna using garbanzo beans and sheeps or goats cheese, which is not cows or dairy either.Dr. Mike.

It looks like three colours they are saffron,white,green.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.