Why do I get a day long migraine like headache a day or so after working out?

It often happens where if I work out one day, the next morning I wake up with a headache. It gets stronger and weaker during the day, but usually lasts an entire day.It feels less like something that encompasses my whole head (like when you are sick) and more like something that is localized to a specific point in my head. It hurts more if I jump up and down, and I have a slight aversion to loud noises and bright lights.

If it gets really bad, I can't seem to move.It seems to get worse when I eat the wrong things. Should I be seeing a doctor for brain damage or is this just a simple imbalance caused by working out when I haven't for a while? I usually lift weights followed by 100-200 calories of cardio.

I prefer more difficult cardio at lower speeds. Asked by kriminal99 33 months ago Similar questions: day long migraine headache working Health > Fitness & Diet.

Similar questions: day long migraine headache working.

Here are some tips for avoiding exercise induced headaches. End exercise induced headacheIt's a vicious circle of the worst kind. You get exercise induced headache, and yet it's that very exercise that could be the most effective way to stop your headaches!

Some migraineurs are afraid to exercise, afraid that it may bring on the pounding pain that could last for hours ordays. People with tension headaches try to exercise, but find that the pain only increases. What can you do about it?

Why can exercise cause headache? Exercise induced headache can arrive on your doorstep for a number of reasons. First, it's important to note that it could be a sign of something very serious.

If you get an exertion headache for the first time, or it's far worse than ever before, see a doctor right away. She can rule out the more serious causes, and make some suggestions. Check this article for more causes of after exercise headache.

For most of us, the cause is not serious. Very strenuous exercise is the most common cause. This kind of exercise induced headache most commonly effects people in sports like weightlifting.

For migraineurs, it may just be the shock to your system if you're just starting an exercise program. Changes will often trigger a migraine. Some believe that headaches occur because the blood vessels dilate during exercise.

For others, it's the drop in blood sugar levels.9 Ways to stop exercise induced headache...1. Make sure you're warming up before starting and cooling down afterwards. Try some easier exercise first, or try a few minutes of stretching.

Not only can this eliminate exercise induced headache, it also helps avoid excessive muscle soreness, that could lead to a headache later on.2. Start slowly. If you're just starting an exercise program, don't start with something intensive.

You may want to try something as simple as a daily brisk walk, and then move on once your body is used to it. You are wise to talk to your doctor before starting a new program, especially if you're over 40 or you have an injury or heart trouble.3. Stay well hydrated.

That means, drink water!4. Avoid exercise that involved prolonged stooping.5. If you've followed the above suggestions and you're still getting headaches, try taking a couple of NSAIDs before you start, such as ibuprofen (Advil).6.

Try gentler exercise. Lower impact, more stretching. If tennis is causing a problem, try swimming instead, for example.7.

Try taking a drug that constricts blood vessels, such as Ergomar, before you begin (suggestion from Valerie South, RN, of the World Headache Alliance)8. If dropping blood sugar levels is a problem try taking a glucose tablet before you begin, and then have a starchy snack or better yet a full meal soon after you finish (within an hour) (from Sue Dyson in Migraines a Natural Approach)9. Taper off slowly: If you're already involved in intense exercise, don't stop suddenly.

If you know you're going to be taking some time off, slow down the exercise, don't quit cold turkey. (Check this article from the Journal of Exercise Physiology for this "reverse" exercise induced headache)10. Commonly used medication: The International Headache Society writes that Indocin (an anti-inflammatory medication) is commonly used to treat this type of headache (primary exertional headache or primary cough headache).

Some patients have also used ergotamine tartrate. Caution should be exercised when using these medications - talk to your doctor first. If you follow these suggestions, and get regular exercise, you should find that the headaches become less and less, and the benefits become greater and greater.

Avoiding exercise because of exercise induced headache is a downward spiral. It's time to go onward and upward! If you haven't yet, check out these suggestions for exercise.

A lot of the suggestions on this site come from Dr Mauskop's excellent book, What Your Doctor May NOT Tell You About Migraines. Sources: http://www.relieve-migraine-headache.com/exercise-induced-headache.html .

Exercise headaches, as the name suggests, occur during or after sustained, strenuous exercise. Exercise headaches, as the name suggests, occur during or after sustained, strenuous exercise. The activities most commonly associated with these types of headaches are running, rowing, tennis, swimming and weightlifting.

The exact cause of primary exercise headaches is unknown. One theory is that strenuous exercise dilates blood vessels inside the skull. One out of 100 people will have at least one exercise headache at some point in his or her life.

More than half of all exercise headaches are the harmless variety. Thanks to improvements in imaging technology, however, a higher proportion of exercise headaches are being linked to underlying problems. Sources: mayoclinic.com/health/exercise-headaches... .

It could be a variety of things. Low blood pressure, low blood sugar, insufficient warm up or cool down, dehydration, too much caffeine, too much time off, etc. I'd get it checked out. Sources: relieve-migraine-headache.com/exercise-i... .

2 It sounds like a form of migraine especially since you say it involves and aversion to light and sound and that it can be affected by what you eat. Physical exercise has been known to result in migraines in folks who suffer from that type of headache. Do you still get the headache if you do an equivalent workout somewhere else such as outside?

If not, then it could be something you are sensitive to in the gym itself. Do you have any allergies? Migraines are often related to allergies.Is it affected if you take an antihistamine such as Benedryl before going to work out?

If so, then an allergy could be the culprit. Is it always localized in exactly the same place? If so, it could be that you have something that needs to be checked out there.

This site (dorischua.com/2008/02/09/exercise-to-eas...) says that "Common exercise migraine triggers include:* Not eating properly before exercising and causing a dramatic drop in blood sugar to occur* Not taking in enough fluid and becoming dehydrated while exercising* Starting a new eating plan and a new exercise plan at the same time* Attempting strenuous exercise without warming up properly"The same site suggests you keep an exercise/headache log to attempt to figure out what might be triggering the headache. It should include specific information:* Time of day when exercising* Last meal prior to workout* Fluid intake* Medication details* Whether or not a headache occurred during or after the workoutIn any case, you might run it by your doctor. If you haven't worked out for a while it is often recommended that you see your doctor first just in case some health condition has developed that would make it unwise to do certain exercises.

Also, regular exercise helps keep migraines at bay while strenuous exercise seems to trigger them. That means you should start off more easily and work up over time to a strenuous work out.

It sounds like a form of migraine especially since you say it involves and aversion to light and sound and that it can be affected by what you eat. Physical exercise has been known to result in migraines in folks who suffer from that type of headache. Do you still get the headache if you do an equivalent workout somewhere else such as outside?

If not, then it could be something you are sensitive to in the gym itself. Do you have any allergies? Migraines are often related to allergies.Is it affected if you take an antihistamine such as Benedryl before going to work out?

If so, then an allergy could be the culprit. Is it always localized in exactly the same place? If so, it could be that you have something that needs to be checked out there.

This site (dorischua.com/2008/02/09/exercise-to-eas...) says that "Common exercise migraine triggers include:* Not eating properly before exercising and causing a dramatic drop in blood sugar to occur* Not taking in enough fluid and becoming dehydrated while exercising* Starting a new eating plan and a new exercise plan at the same time* Attempting strenuous exercise without warming up properly"The same site suggests you keep an exercise/headache log to attempt to figure out what might be triggering the headache. It should include specific information:* Time of day when exercising* Last meal prior to workout* Fluid intake* Medication details* Whether or not a headache occurred during or after the workoutIn any case, you might run it by your doctor. If you haven't worked out for a while it is often recommended that you see your doctor first just in case some health condition has developed that would make it unwise to do certain exercises.

Also, regular exercise helps keep migraines at bay while strenuous exercise seems to trigger them. That means you should start off more easily and work up over time to a strenuous work out.

3 You don't say your age, but most people should consult their doctor before beginning an exercise program. Gh blood pressure could cause the headaches, for instance, if you are not controlling hypertension with pills and diet.

You don't say your age, but most people should consult their doctor before beginning an exercise program. Gh blood pressure could cause the headaches, for instance, if you are not controlling hypertension with pills and diet.

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