Why do I need a vitamin B supplement as a teen?

The Second National Health and Nutrition Examination Survey (NHANES) revealed that 90 percent of women get less than the Recommended Daily Allowance (RDA) for vitamin B6, a type of B vitamin that is essential for the synthesis of serotonin and norepinephrine, two neurotransmitters that are crucial for signaling happy thoughts and emotions in your brain. People who are deficient in this form of B vitamin can experience symptoms such as skin inflammation, depression, confusion, weakness, numbness, and tingling. Basically, think of B vitamins as your energy and mood boosters, and make sure you get plenty!

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.