If so, ask yourself why. What triggers this behavior? It could be stress in general.
Or maybe you are like me, in a family or community where overeating is the norm, and you are going along with the program to get along. Are there some early traumas or deprivations that started you gorging? I have sometimes thought that had I sought out serious therapy when I was younger, I would have been able to stop my overeating before I was at death’s door.
Again I say, do as I should have done years ago.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.