Why is homeostasis important for us to maintain a good health?

Of all nature's miracles, the human body is the most amazing. As Thoreau realized, nature works constantly to ensure that your body functions well. Health is our natural state.

But the body is complex and intricate - a collection of interweaving systems, each dependent on the others. Although we sometimes talk about the "parts" of our bodies, we are closer to the truth when we think of the body as a whole. At each moment, the body tries to maintain an ideal internal state.

The technical term for this process is "homeostasis," which means "same standing." Every organism on the planet, from the simplest single-celled amoeba to the human being, relies on this internal mechanism, homeostasis, to sustain life. Often, though, we subject our bodies to severe stress.

If the homeostatic mechanism cannot overcome the forces that threaten it, then the system falls out of balance. In the worst cases, it fails completely. The result is disease ("dis-ease") - a disruption in the ability of a body system or part to carry out its normal function.

By keeping our systems in tune, we can protect ourselves against disease and enjoy the benefits of health.No matter how old you are or what your current state of health is, you can take steps to help your body function better. You can work better, feel better, and look better - all by taking some basic steps to help your body maintain its optimal homeostasis.

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