Calcium supplementation alone has shown little benefit in treating or preventing osteoporosis. But calcium supplementation combined with vitamin D can slow the rate of bone loss by as much as 30 percent, and it offers significant protection against hip fractures-cutting the risk by as much as half. The recommended dosage for calcium is 1,000 to 1,500 mg daily.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.