How much calcium should I take for healthy bones?

Adequate calcium for people of all ages, from children to the elderly, is necessary for optimal skeletal health. Getting an adequate amount of calcium can help reduce the risk of osteoporosis. People over sixty-five who take calcium and vitamin D are also less likely to lose teeth.

However, contrary to popular belief, the healthiest or safest amount of dietary calcium has not yet been established. The National Academy of Science recommends that women aged over fifty consume 1,200 mg per day; a similar British committee recommends 700 mg a day. Foods high in calcium include milk, cheese, and other dairy products; dark leafy greens; beans; and foods such as orange juice that are calcium-fortified.

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