Why should I avoid trans fats?

Trans fat used to be called "the hidden fat" because it wasn't listed on food labels until 2005. If one of the first five ingredients on a label is milk fat, fat from four-legged animals saturated fat, or partially hydrogenated vegetable oil, don't buy that product. Saturated and trans fats turn on genes that increase protein production, and this in turn causes or contributes to inflammation of the arteries.

Inflammation of your arteries is one of the major causes of aging you will want to avoid. This increased aging of the arteries and immune system makes you slower today and more likely to experience impotence, wrinkling of the skin, heart disease, stroke, memory loss, serious infections, and cancer.

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